To find out how much vitamin C is in the body

I need to know whether my body is low or high because I need vitamin C during this period.

For your body to be healthy, your body needs to get all the vitamins it needs. My dear, you need to always check whether your body has enough vitamins. This time, I’ll show you how to check for yourself whether you’re getting enough vitamin C, which is essential for the body’s immune system. Symptoms your body will show if vitamin C is low.

It will take time to heal

If something happened to me, I would rarely heal. This is a symptom of vitamin C deficiency. Vitamin C helps white blood cells that fight infection, and if they are low, infections can easily enter. So it will take a Fri time to heal. In addition, if vitamin C is low, the condition for the skin to repair itself is also low, so healing may take longer.

Dry skin

If your body lacks vitamin C, your skin will become dry, Things often become important. Because vitamin C makes the skin moist and smooth. It is because the stretching exercises included in vitamin C can protect the skin from dryness. So, if your loved one is low in vitamin C, you will see signs of dry skin.

The body will gain weight

Vitamin C produces a kind of energy for the body to burn fat, so if vitamin C is low, the body tends to gain weight.

Weak immune system

There is a relationship between vitamin C and the immune system. If you don’t get enough vitamin C, your body will become weak and get sick from time to time. If the immune system is weak, the ability to protect against bacterial infection may be reduced.

Poor eyesight

If you are deficient in vitamin C, your vision will be blurred, It also happens that it is not clear. You need to eat a lot of foods with vitamin C, which is clear vision. Beloved, see if you show these symptoms.